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Athlete Date LocationSort Workout Name Description Results
Beth Taruscio 08/20/2012 CrossFit Eclipse shoulder press 1 rm 12 minutes to establish a 1 rm shoulder press 80 lbs
Performed as RX
Beth Taruscio 08/19/2012 CrossFit Eclipse Capital Gains 20-18-16-14-12-10-8-6-4-2 reps
burpee into a dumbbell thruster (45/25lbs)
run 200 meters between each round		 25m 30s
Performed as RX
Beth Taruscio 08/21/2012 CrossFit Eclipse None as many rounds as possible in 20 minutes
10 x burpees
20 x front squats (75/55lbs)
30 x double unders		 6 rounds 0 reps
Performed as RX
Beth Taruscio 08/26/2012 CrossFit Eclipse That thing you do 5 rope climbs
5 clean and jerks (165/115)
4 rope climbs
4 clean and jerks
3 rope climbs
3 clean and jerks
2 rope climbs
2 clean and jerks
1 rope climb
1 clean and jerk		 16m 28s
Workout Scaled
Beth Taruscio 09/04/2012 CrossFit Eclipse Chest Bump amrap in 12 minutes
50 double unders
7 burpees

add 7 burpees after each round		 4 rounds 5 reps
Performed as RX
Beth Taruscio 09/10/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 26s
Workout Scaled
Beth Taruscio 09/12/2012 CrossFit Eclipse None
For time:

30 box jumps (24/20")

20 sumo deadlift high pull (95/65lbs)

30 toes to bar

20 dumbbell push press (50/35lbs)

30 GHD sit ups / weighted sit ups (10lbs)

20 calorie row (I think we might have enough rowers :/)

30 pistols alternating legs (total reps)

20 burpee over a 12 inch hurdle (lateral jump)		 16m 24s
Performed as RX
Beth Taruscio 09/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 7m 01s
Workout Scaled
Beth Taruscio 09/20/2012 CrossFit Eclipse push press 7 x 1 7 sets for 1 rep of push press 110 lbs
Performed as RX
Beth Taruscio 09/19/2012 CrossFit Eclipse 2012 Reebok CrossFit Games Track Triplet Three rounds for time of:
115 pound Split snatch, alternating legs, 8 reps
7 Bar muscle-ups
Run 400 meters		 12m 08s
Workout Scaled
Beth Taruscio 09/14/2012 CrossFit Eclipse Mr. T 8 back squats (155/105)
23 chest to bar pull ups
32 overhead walking lunges (45/35lbs) total steps		 14m 05s
Workout Scaled
Beth Taruscio 10/03/2012 CrossFit Eclipse Everlong 5 rounds
15 overhead walking lunges (45/35 lbs), total steps
30 double unders		 7m 57s
Performed as RX
Beth Taruscio 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 143 lbs
Performed as RX
Beth Taruscio 09/22/2012 CrossFit Eclipse Ship Nine rounds for time of:
185 pound Squat clean, 7 reps
8 Burpee box jumps, 36" box		 19m 39s
Workout Scaled
Beth Taruscio 09/21/2012 CrossFit Eclipse Sprint 60 10 rounds

15 push ups (hand release)
sprint 60 yds

rest 60 seconds between rounds		 14m 19s
Performed as RX
Beth Taruscio 10/12/2012 CrossFit Eclipse Game On! 5 rounds
5 x deadlifts (275/190 lbs)
10 x burpees		 6m 57s
Workout Scaled
Beth Taruscio 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 12m 47s
Workout Scaled
Beth Taruscio 10/08/2012 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 08s
Performed as RX
Beth Taruscio 10/15/2012 CrossFit Eclipse Dream On 5 rounds for time
20 kettlebell swings (55/35 lbs)
10 push press (115/75 lbs)		 10m 54s
Performed as RX
Beth Taruscio 10/17/2012 CrossFit Eclipse Something is in the Way 50-35-20 reps
wall balls
pull ups
double unders		 22m 17s
Workout Scaled
Beth Taruscio 10/23/2012 CrossFit Eclipse Foxy Lady as many rounds as possible in 10 minutes:
7 dumbbell hang squat cleans (45/30 lbs)
40 double unders		 4 rounds 7 reps
Workout Scaled
Beth Taruscio 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 6 rounds 10 reps
Workout Scaled
Beth Taruscio 10/23/2012 CrossFit Eclipse 7 x1 rep back squats 7 sets for 1 rep back squats 143 lbs
Performed as RX
Beth Taruscio 10/26/2012 CrossFit Eclipse knock them down 15-12-9-6-3
power snatch (115/95lbs)
lateral burpee over the bar 		10m 48s
Workout Scaled
Beth Taruscio 10/25/2012 CrossFit Eclipse so good 3 rounds
5 hang power cleans (185/130 lbs)
10 ring dips
1 x rope cimb		 5m 58s
Workout Scaled
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